Tools For Life, the TINT podcast

Mindfulness Basics - A Guided Meditation

September 23, 2022 Season 2 Episode 22
Tools For Life, the TINT podcast
Mindfulness Basics - A Guided Meditation
Show Notes

New Academic Year means new beginnings...
So why not start incorporating mindfulness in your daily life?

In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a basic meditation perfect for who would like to take the first steps into mindfulness. 

Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.

All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
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Background Music by Awakening Planet.

Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?

TINT is preparing a Mindfulness moment to help you focus just before the Exam Weeks!
Keep an eye on our Social Media for more information soon!

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