Today, TINT starts a new series of Tools for Life - The TINT podcast.
Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Nuriye van Lamoen, TINT Event Organiser, guides you through a full-body scan in the idyllic scenario of a warm sunny beach.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment with calming ocean sounds just for yourself.
Show Notes:
Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.