A loving kindness guided meditation.
Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Dan Lehman from Enter the Now, guides you through a loving kindness meditation.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself.
-Background Music by Meditative Mind.
Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.