Today, TINT Program Manager Arantja is talking with Dan and Nuriye about how to live a more conscious life and its benefits in relationships, academic life, and dealing with emotions.
Dan Lehman, from Enter the Now, and Nuriye van Lamoen, TINT Event Organiser, often guide meditation sessions during the Mindfulness Breaks, every Tuesday lunch break. Find out more here:
Recently, both have developed a mindfulness course for beginners, named ‘Morning Flow and Focus’, which was a success in its first edition. More to come soon!
TINT apologizes for the audio quality in some parts of this episode!
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