A guided meditation about connecting with your own heart.
In this episode, Karsten van Asdonk, Enter the Now co-founder, encourages you to connect with yourself and center your energy in your heart.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
- Background Music by Meditative Mind.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!