A guided meditation about resilience.
In this episode, Margit van Tuijl, TINT Life Coach, invites you to imagine yourself as an Autumn tree ready to let go of its leaves and undergo a profound change that gives you the resilience to live through the winter.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
- Background Music by WOKE NATION.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!