A guided meditation about letting go and finding relaxation.
In this episode, the sweet voice of Djameela Dulloo, from Enter the Now, helps you through the release of tension from your body, your mind and your heart.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
- Background Music by Awakening Planet.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!