Today, TINT Event Organizer Ana is talking with Rachelle about the art of taking a break.
Rachelle van Andel is a life coach at TINT, student chaplain in Maastricht and a remonstrant minister. She is a skilled counselor specialised in burn-out, life balance, trauma and discovering personal core values. More information and contacts on the TINT Website.
In this episode, Rachelle shares her insights about the different levels of taking a break, from individual actions to choose your wellbeing to a more existential reflection that all of us should have about what matters in life.
Enjoy this episode full of inspiring knowledge and reflections.
More food for thought:
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so. Email firstname.lastname@example.org with your ideas!