A guided meditation with a call to the courageous heart inside yourself.
In this episode, the calm voice of Margit van Tuijl, resident TINT Life Coach, invites you to take the courage to remember all the ups & downs of this year about to end and wrap it up with wisdom, love and hope for the new year to come.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
- Background Music by Peder B. Helland - Dreaming.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now are back with online Mindfulness Breaks!