In this episode, Juul van Geleuken, co-founder of Enter the Now, invites you to take a break from your studies to breathe and relax your body.
Don't forget how important it is to rest and take care of yourself, even in stressful weeks, like exam weeks, so we hope this episode can help you with that.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
- Background Music by Peder B. Helland - Dreaming.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!